Anna Williamson

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1) How not to lose it: mental health - sorted

Author

Williamson, Anna

Publisher

Scholastic

Pub. Date

2019

Language

English

Appears on list

Reading Well for children

2) How not to lose it: mental health

Author

Williamson, Anna

Publisher

Scholastic Non-Fiction

Pub. Date

2019

Language

English

Appears on list

Reading Well for children eBooks

Description

Read Description

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the...

3) breaking mad: the insider's guide to conquering anxiety

Author

Williamson, Anna

Publisher

Green Tree

Pub. Date

2017

Language

English

Description

Read Description

Welcome to the therapist in your pocket ℗? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand....